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Version 6.41.1 28 February 2024

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 6.37 15 December 2023

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 6.34 26 October 2023

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 6.30.2 29 August 2023

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 6.26 23 June 2023

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 6.22 26 April 2023

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 6.17 17 February 2023

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 6.14 15 December 2022

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 6.11 27 October 2022

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 6.7 31 August 2022

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 6.2 23 June 2022

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 5.39 27 April 2022

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 5.34 22 February 2022

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app..

Version 5.31.1 20 December 2021

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Moonlight Melody” narrated by actress Pearl Mackie, where you’ll explore a dreamy tale of music, moonlight, and forests. Or join world renowned four-time champion and MVP, LeBron James, on a journey where city meets sky in “King of the Sleeping City.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Don’t miss out on one of our newest meditation programs by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. Or try our meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice. Lull yourself into a deep sleep cycle with “Light and Space,” an ethereal, hypnotic blend of music, soothing frequencies and singing bowls by singer-songwriter Beatie Wolfe. Or listen to Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.29 28 October 2021

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “King of the Sleeping City” narrated by world renowned four-time champion and MVP, LeBron James, with an original score written and recorded by RZA. Or join Agnes and the Minions as they make up a new bedtime story in “Minions in Space.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” LeBron James shares the habits and principles to keep his mind strong in his new “Train Your Mind - Vol. II” series on Calm. And don’t miss out on one of our newest meditation program by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. And try our meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice. Rest easy and drift off with the unique arrangement of transcendental music in the official score from LeBron James’ Sleep Story, “King of the Sleeping City (Instrumental)”, by the celebrated artist, RZA. Or listen to Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. Remember, mental health is health. Take a moment to prioritize yourself today..

Version 5.25 27 August 2021

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “A Walk Around Nice” where you’ll meander through the Mediterranean city in France where the sun is always shining. Or join Dame Mary Berry for a delightful tale that savors the British tradition of afternoon tea in “A Very Proper Tea Party.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Check out our newest meditation program by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. And try our meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or take in the Calm exclusive “Healing (Calm Mix)” by the artist FLETCHER, which encourages self-awareness, discovery and inner strength. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!.

Version 5.20.1 21 June 2021

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “The City of Seven Hills” where you’ll wander through Lisbon, the capital of Portugal, where even the sidewalks are a piece of art. Or contemplate the unity of man and nature among the stone temples of Cambodia with actor Francois Chau in “Angkor’s Hidden Temples”. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or fall asleep while listening to “Cognition” by Mike Shinoda. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.16.1 29 April 2021

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Slowing Down with Tabitha Brown,” where you’ll be inspired to find your own path on a heartening walk through the North Carolina Forest. Or join a friendly, nighttime raccoon as he spends his first day exploring the forest under the sun in “Henry’s Great Escape,” narrated by Mateo d’Amato. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!.

Version 5.12.1 11 February 2021

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Arctic Cruise,” narrated by Game of Thrones star Jerome Flynn, where you’ll float alongside icebergs under the Northern Lights. Or explore the secrets of the Amazon with naturalist and scientific illustrator Maria Merian in “Metamorphosis.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Or check out our three new kid-focused meditations, where the friendly and wise panda Stillwater from the Apple TV original series teaches little ones how to fill up with friendliness. Relax and immerse yourself with music from HBO Max’s hit series “A World of Calm” with ten stunning documentary tales. Find focus through a special curation of electronic sounds by mau5trap. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.10.1 20 December 2020

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Kingdom of the Sky,” where you’ll trek across the mountains of Lesotho with award-winning actor Idris Elba, in partnership with (RED). Or join actor and producer Chiké Okonkwo in “The Glacier Express” as you travel through the mountains of Switzerland on an electric train that takes you to dreamland. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest soundscape meditations written by Tamara Levitt, which use a variety of unique soundscapes as a way to anchor and focus our attention on the present moment. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Learn from actress Beth Behrs on how she reevaluated her hectic lifestyle after a health scare. Or hear from psychologist Kati Morton on tools to maximize connection, joy, and well-being in the face of a challenging holiday season. Relax and rewind down with our latest playlists, including “Wintertime Piano” and “Sleep Story Melodies.” Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time..

Version 5.10 18 December 2020

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Kingdom of the Sky,” where you’ll trek across the mountains of Lesotho with award-winning actor Idris Elba, in partnership with (RED). Or join actor and producer Chiké Okonkwo in “The Glacier Express” as you travel through the mountains of Switzerland on an electric train that takes you to dreamland. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest soundscape meditations written by Tamara Levitt, which use a variety of unique soundscapes as a way to anchor and focus our attention on the present moment. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Learn from actress Beth Behrs on how she reevaluated her hectic lifestyle after a health scare. Or hear from psychologist Kati Morton on tools to maximize connection, joy, and well-being in the face of a challenging holiday season. Relax and rewind down with our latest playlists, including “Wintertime Piano” and “Sleep Story Melodies.” Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time..

Version 5.9.1 07 December 2020

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Kingdom of the Sky,” narrated by award-winning actor Idris Elba, in partnership with (RED.) Or celebrate the holiday season with Thomas and FriendsTM and actress Kate Winslet in “Thomas and the North Star.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditations from Tamara Levitt and Jeff Warren to help strengthen love, ease heartbreak and support the many facets of romantic partnerships. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Join musical artist LeAnn Rimes as she shares her journey toward building inner peace. Or hear from actor Matthew McConaughey as he shares how to live with intention. Relax and wind down with our latest playlists, including “Wintertime Piano” and “Sleep Story Melodies.” Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!.

Version 5.9 05 December 2020

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Kingdom of the Sky,” narrated by award-winning actor Idris Elba, in partnership with (RED.) Or celebrate the holiday season with Thomas and FriendsTM and actress Kate Winslet in “Thomas and the North Star.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditations from Tamara Levitt and Jeff Warren to help strengthen love, ease heartbreak and support the many facets of romantic partnerships. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Join musical artist LeAnn Rimes as she shares her journey toward building inner peace. Or hear from actor Matthew McConaughey as he shares how to live with intention. Relax and wind down with our latest playlists, including “Wintertime Piano” and “Sleep Story Melodies.” Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!.

Version 5.8 19 November 2020

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Adrift in a Dream,” narrated by actress Mandy Moore, where you’ll escape to dreamland. Or celebrate the holiday season with Thomas and FriendsTM and actress Kate Winslet in “Thomas and the North Star.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditations from Tamara Levitt and Jeff Warren to help strengthen love, ease heartbreak and support the many facets of romantic partnerships. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Join bestselling author James Nestor as he explores the science behind the lost art of breathing. Hear from iconic street artist Shepard Fairey as he shares his personal journey and how to make room for creativity. Or learn from Harvard professor Arthur Brooks on staying centered and positive during transitions. Relax and reflect to new exclusive, ambient music from artist Toro y Moi. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.7 30 October 2020

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to one of our newest Sleep Stories including “Her Majesty Returns,” narrated by award-winning actress Eva Green, where we return to the Kingdom of Lionwood. Or explore the English Downs, as you walk Britain’s most Ancient road in “The Ridgeway.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditations from Tamara Levitt and Jeff Warren to help strengthen love, ease heartbreak and support the many facets of romantic partnerships. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Learn from Dr. Fred Luskin about how gratitude can propel forgiveness. Hear from author Christine Hassler on how disappointment can be a bridge to transformation. Or join Olympic fencer Jason Rogers on navigating relationships. Listen to three calming instrumental piano compositions from co-founder of The Lumineers, Jeremiah Fraites. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time..

Version 5.6 29 October 2020

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to one of our newest Sleep Stories including “The History of a Dream,” narrated by basketball legend Scottie Pippen, where he takes you on a personal journey through the history of Basketball. Or join actor Cillian Murphy as he takes us on a magical train trip across the sweeping landscapes of Ireland in “Crossing Ireland by Train.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditations from Tamara Levitt and Jeff Warren to help strengthen love, ease heartbreak and support the many facets of romantic partnerships. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Learn from author and educator Bill Burnett on how to think like a designer to experiment with your career. Or join world record-holding explorer Colin O’Brady as he encourages us to climb the peaks of our own ambitions. Drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. And enjoy a deconstructed version of “Beautiful” by Rhye to inspire a calm and ethereal mode. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you’re waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.5 02 October 2020

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to one of our newest Sleep Stories including “The History of a Dream,” narrated by basketball legend Scottie Pippen, where he takes you on a personal journey through the history of Basketball. Or join actor Cillian Murphy as he takes us on a magical train trip across the sweeping landscapes of Ireland in “Crossing Ireland by Train.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Hear from NASA astronaut Terry Virts on how his time up in space impacts his life here on Earth. Or learn how ‘The Nanny’ star Fran Drescher stayed true to herself in “Embrace Your Authenticity.” And join former NFL player Trent Shelton as he explains how to build support in “Distance Yourself from Negativity.” Drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. And enjoy exclusive access to five tracks from Grammy-winning artist Diplo’s first ambient album, designed to bring mental clarity and calmness. Explore hundreds of meditations, including our newest meditation to support you through challenging times. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!.